Get a Fat-separating pitcher: You are going to need this when you prepare soups or stocks. A lot of fat can be separated from the stock which still remains equally flavoured. With the pitcher, you can pour liquid from the bottom. This avoids the fat which floats on the top as it cools. Consult a Low-Fat Recipe Book: Any recipe book that helps you prepare healthier meal is always welcome. A healthier meal can provide more benefits than any crash diet.
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